There is a saying that pet lovers treat their dogs and cats like their own children. Not too far from the truth. Because in addition to having to take close care and attention Some of their behaviors can cause their owners to hardly get any sleep. It’s like raising a human baby.
Sleeping with your pet has many physical and mental health benefits, such as:
Relieve symptoms of anxiety and depression: Raising a dog, cat, or other pet increases levels of the hormone oxytocin, which is releas when love and bonding occur. This makes the owner feel friends, not lonely, have a purpose in life and feel the meaning of living. It was found that pet owners are less likely to suffer from depression than people who do not own pets. Pets are also good listeners when we are anxious and depressed. Raising animals therefore helps build self- confidence.
Reduce stress: Raising animals reduces levels of the hormone cortisol, which is release when stress. and chemicals in the brain related to stress. Such as norepinephrine (Norepinephrine) and epinephrine (Epinephrine) Additionally, stroking, ทางเข้า ufabet, cuddling, or touching pets increases levels of the hormones serotonin (Serotonin) and Dopamine (Dopamine). Which makes owners feel calmer and more comfortable quickly. Sleeping with pets reduces stress and improves mental health.
Sleeping with pets can have negative effects on someone’s health, for example:
Disturbing sleep: Many times, sleeping with a pet can prevent the owner from getting a good night’s sleep. Because people and pets, such as dogs and cats, have different sleep cycles, dogs may bark and howl loudly. And cats that like to live at night may wake their owners to play with them in the middle of the night. In addition, pets may snore and defecate in the middle of the night, which disturbs sleep. of the owner
If sleeping in the same bed as the owner The pet may move, such as kicking , scratching , or wagging its tail at the owner. Make the owner feel awake And the body temperature of animals such as dogs and cats is higher than the body temperature of humans. Sharing a bed next to a pet can cause discomfort and poor sleep for the owner.
Stimulate allergic reactions: Pet allergies often occur in people who own furry mammals such as dogs , cats , rabbits, guinea pigs, and hamsters. This is a reaction in which the body responds to proteins in pet dander, saliva, urine, and feces. Which spreads easily in the air or it may be stuck on the mattress, along the walls, curtains, and carpets in the bedroom.
People allergic to pets often experience symptoms of a stuffy nose , coughing, sneezing, runny nose, watery eyes, and difficulty breathing. Direct contact with animal dander can cause an itchy rash. If you have pet allergies Do not share a bed or room with pets. And clean the bedroom and bedding regularly. To prevent allergic reactions