Benefits of eating omega 3 People who eat fish or seafood are less likely to suffer from many chronic diseases. There is no definitive proof that this effect is due to the consumption of seafood or the omega-3 contained in those foods. Researchers have studied the properties of omega-3s that affect health in the following areas:
Coronary heart disease.
Several studies have examined the health benefits of omega-3s on: coronary heart disease. It has been found that consuming fish and seafood with these fatty acids helps keep the heart healthy. Including preventing heart disease. Because the body receives EPA fatty acids and DHA fatty acids that help reduce triglyceride levels. This may include taking omega-3 supplements. However, there is no evidence to show that omega-3 supplements are the best protection against heart disease.
Infant development and health.
Pregnant or lactating women who eat about 220-280 grams of fish or seafood per week may help support the health of their babies. Choose fish and seafood that are high in EPA or DHA but mercury-free, such as salmon, sardines and trout. Some studies have shown that omega-3 supplements help. increase baby weight However, there is no evidence that taking a dietary supplement containing EPA and DHA fatty acids during pregnancy or lactation can increase fetal outcomes. It will clearly affect the health and development of the baby UFABET
Cancer prevention.
Some studies have found that people who get more omega-3s from food or supplements have May have a lower risk of breast cancer and colon cancer. However, further studies are needed to confirm these conclusions. The effect of omega-3s on the risk of other cancers is still unclear.