Limitations to be aware of on the ketogenic diet.

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Ketogenic is a diet-restricted weight loss trend that is becoming very popular. Especially in the past 2-3 years. In Thailand, there are people who really study how to eat ketogenic until becoming a group eating keto. That is increasing the number of members day by day. Although it is an effective way to eat to lose weight. But the ketogenic diet has some limitations that you should be aware of as well.

During the first 1-3 weeks of starting a ketogenic diet May experience side effects from the lack of glucose that is normally used as energy, such as

– The body may be tired, exhausted, easily exhausted.

– May feel dizzy, headache, faint.

– Blood pressure drops UFABET 

muscle mass may decrease This is a result of the reduced amount of insulin.

Some people may experience a decrease in bone mass from calcium intake. and decreased vitamin D with food restrictions

Some people may experience constipation from getting dietary fiber from vegetables. and not enough fruit

May experience headache, dizziness, muscle pain. Fast heartbeat, loss of appetite, fatigue, insomnia, also known as “keto flu”

There is a risk of deficiencies in certain nutrients such as potassium, magnesium, zinc, copper, vitamin C and an increased risk of kidney stones. from imbalance of nutrients in the body

People with high blood lipid problems that need to get saturated fat and different types of unsaturated in the right proportions should consult a physician in charge